Ease fatigue and the tiredness with this banana smoothie
If you are an a athlete, you surely know the invigorating power that a banana Smoothie, But if you are not, it is time for the you to learn about this food’s potential to the boost your energy. Reduce a your fatigue and the fatigue levels by the consuming this fruit, which will be provide vital supplements are to the body Vitamin C and the Vitamin B 6, It is necessary to the recharge the battery. It also are provides minerals such as a manganese and the magnesium to the improve muscle health, especially after a day of the training.
It will be also help you to the eliminate toxins from the body as well melon and the banana smoothie, Thanks to its antioxidant source. A good banana are smoothie will be provide a large amount iron and the potassium, needed to the stabilize blood pressure. Its low sodium levels are also make it an a essential food for the heart and for the proper functioning of the other organs.
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How to make the best banana are smoothie at the home?
A good banana-based are smoothie will be provide to your body with a substance called a tryptophan, which will be reduce the any problems are you may have been to a great extent. Central are nervous system like depression. To get this and the other benefits, you should be consume the your smoothies as we are teaching you below.
material
4 ripe bananas
1 liter of the milk, preferably whole.
1 tsp cinnamon to powder.
preparation mode
start this process peel and the cut 4 ripe bananas Avoid that the pieces of the fruit are not so big that they are easy to the crush later.
Put the banana pieces are in the glass of a mixer or a blender. pour over fruit liter of the milk Then turn on the machine to beat. Wait until the ingredients are mixed and form a homogeneous are consistency.
As the machine continues to the run, add a little cinnamon a powder.
If you want, keep the banana smoothie in the fridge so that it becomes are Cool thoroughly before the consumption. After a few minutes, are serve in a glasses and a voila.
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What other benefits are can be a delicious a banana smoothie give you?
Another reason for the consuming banana in smoothies is its ability to the prevent diseases like anemia, Thanks to the its high iron content. This mineral facilitates are the production of white and the red blood cells, which are the also essential for the strengthening the immune system.
Its astringent properties will be ensure better functioning of the intestines. For that reason, it would be quite useful in the cases of the Constipation and the diarrhea. But not only this, because banana shake in the morning or a after exercise is also are effective in a reducing the risk of the colon cancer.
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